Personal Training/Nutritional Counseling

Coach Lydia, the Founder of Built to Inspire is a dedicated personal trainer committed to guiding you on your fitness journey. Recognizing the importance of staying active and the transformative benefits of personal training, TAG Family NP is excited to offer a special opportunity. When you choose either the Optimized or Revitalize packages, you’ll be automatically granted a one-month complimentary enrollment in the Silver package allowing you to kickstart your fitness goals with Lydia’s expert guidance. Whether you’re new to exercise, on a weight loss journey, or seeking additional training to enhance your current fitness routine. We hope you take full advantage of this opportunity to invest in your well-being and embrace a healthier, more active lifestyle with Coach Lydia by your side. 

TRANSFORM AND GAIN PROGRAM OFFERINGS
Laboratory tests that might be ordered for
your individualized treatment plan

Built To Inspire Program Packages

SILVER PT Package

  • Full initial consultation and assessment
  • 1 session per week
  • Access to an app with personalized home/gym workouts
  • 1 x extra sessions in your first month
  • $120 per month
  • $30 per session

GOLD PT PACKAGE

  • Full initial consultation and assessment
  • 2 x sessions per week
  • Access to an app with personalized home/gym workouts
  • 2 x extra sessions in your first month
  • Free nutrition advice
  • $200 month
  • ($25 per session)

PLATINUM PT PACKAGE

  • Full initial consultation and assessment
  • 3 x sessions per week per month
  • Access to an app with personalized home/gym workouts
  • Access to up to 4 x group sessions a month (and sometimes more)
  • Personalized MACRO calculation
  • Personalized meal plans
  • 1:1 Meal Prep guidance
  • And much more…
  • $320 per month
  • ($20 per session)

To sign up for personal training clink the link below

Note:This training program is owned and operated by Build to Inspire. The participants enrolled in the Optimized or Revitalize packages will be automatically granted a one-month complimentary enrollment in the Silver package. Billing for the program’s cost will be handled separately by Build to Inspire.  

NUTRITION

At TAG Family NP, we understand the pivotal role nutrition plays in achieving your health goals. That’s why we offer customized nutrition plans for all our patients, tailored to fit your unique needs and health objectives. These personalized plans are included in most of our programs and are designed to cater to your individual dietary requirements. 

Our nutrition plans provide detailed guidance on macronutrients (macros), which are the carbohydrates, proteins, and fats essential to your diet. By focusing on these key components, we ensure that your diet is balanced and conducive to your health goals, whether it’s weight loss, muscle gain, or overall wellness. 

Additionally, our plans simplify meal planning by providing you with easy-to-follow recipes and meal ideas. We take the guesswork out of what to eat by offering structured and nutritious meal options that will include meal frequency, diet plan type, preferences, dietary restrictions, and calorie & nutrient intake. Along with this, we also provide a comprehensive ingredient shopping list, making it easier for you to procure the right foods. 

Understanding proper nutrition is crucial for achieving and maintaining optimal health. A well-planned diet can significantly enhance your physical and mental well-being, boost energy levels, and contribute to disease prevention. With TAG Family NP, you’re not just getting a diet plan; you’re embarking on an educational journey towards understanding and implementing the principles of healthy eating into your daily life.