How To Fix The Hormones That Control Your Weight

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Can Hormone Imbalances Cause Weight Gain? Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. When these hormones are in balance, our bodies function optimally. However, when hormone imbalances occur, they can significantly impact our weight and overall health. In this article, we will explore how hormone imbalances […]


While on Medical Weight Loss Therapy For individuals on weight loss medications, staying well-hydrated is crucial. It aids in blood sugar regulation, supports kidney health, enhances medication efficacy, and promotes overall wellness. Some weight loss drugs slow digestion, affecting how quickly sugar enters the bloodstream after eating. Adequate hydration helps stabilize blood sugar levels during […]


Me Time: Why Self Care is the Ultimate Health Hack  In a world filled with quick-fix diets and intense workout regimes, we often forget about the most potent and sustainable health hack of them all: self-care. TAG family, you’re about to discover that embracing self-care isn’t just a luxury; it’s a secret weapon that will […]

GLP1 Weight loss

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​How Glp-1 Medications Help you Shed Pounds  ​The science behind GLP-1 medications is a remarkable step in weight loss journey. Your journey should involve a combination of lifestyle changes, dietary adjustments, and sometimes, medical interventions. Out of the innovative methods, GLP-1 medications have gained attention for their remarkable impact on weight loss. In this article, […]

​Crushing Weight Loss Goals

​​Crushing Weight Loss Goals: One Mini Victory at a Time​  ​​Losing weight can sometimes feel like climbing Mount Everest-daunting, challenging, and an endeavor that requires persistent effort. However, climbing this “mountain” is a lot like hiking up a series of hills, each one more manageable than the last. ​  ​​It’s all about setting realistic goals […]

BHRT for women

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Embracing Change: How Hormone Replacement Therapy Can Benefit Women Through Menopause and Beyond  Menopause – it’s not just a phase, it’s a profound transition in a woman’s life. If you’re navigating the choppy waters of perimenopause, menopause, or postmenopause, you might be familiar with its bewildering array of symptoms: hot flashes, mood swings, sleep disturbances, […]

Benefits of Testosterone

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Navigating the World of Testosterone Replacement Therapy: A Guide for Men with Low Testosterone  Have you ever felt like you’re just not yourself anymore? Maybe it’s a lack of energy that’s dragging you down, a waning interest in activities you once loved, or perhaps changes in your mood that you can’t quite explain. These could […]